LATEST ARTICLES

Top 10 Foods To Gain Muscle Mass

What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition. As a personal trainer, most of my clients exhibit...

How to Get Rid of Dead Dry Skin on Feet

People of all ages can suffer from cracked heels and dead skin on their feet. Lack of moisture is usually one of the most common reasons for having dead, flaky skin on your feet....

9 Food To Never Eat Before Going To Bed

We all know that going to bed on a full stomach can do more harm than good, but if you find yourself a little hungry after dinner and are looking for a way to...

The Best 8 Reasons to Eat Pineapple Every Day

Here are the 8 reasons list to eat it: 1. For vitamin C Daily 1 cup has 131% daily vitamin C. have it in the mornings and also get from them the calcium and iron too. 2....

Four Fantastic Weight Loss Recipes

Weight loss is what happens when you burn more calories than you eat. In other words, weight loss is what you can expect when your rate of physical activity is greater than your rate...

This Banana Drink Can Melt the Belly Fat Fast!

Bananas are really healthy and have to be eaten every day since they are loaded with potassium and items that melt fat too. They also speed up metabolism when mixed with flax and spinach. You need: ...

The Most Effective Ways to Use Coconut Oil for Hair Growth

Coconut oil is an amazing ingredient that has many benefits to improve the health and condition of your hair. When combined with other natural ingredients, coconut oil can also boost hair growth and keep...

How to Get Rid of Redness on Face: The Most Effective Natural Ways

Having some redness on your face is a sign of a healthy complexion, but too much facial flushing can leave you embarrassed and frustrated. But it’s not just embarrassment or stress that can turn...

How To Get Rid Of Stretch Marks Very Fast By Using Aspirin!

White streaks are a shape of scarring on the skin. These dermis layer of the skin is shaped and usually these show on the breasts, abdomen, arms and particularly the glutes. Stretch marks are caused...

5 Health benefits of Yoga for a Healthy Life

Urban life is fraught with endless schedules, meetings and appointments, leaving no room for personal comfort and relaxation. While it does propel one’s career, it consequently takes a toll on one’s health. Prolonged neglect...